Ninabri's Journal, 01 January 2016

168.8 lb Lost so far: 56.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 48.51g | Prot: 98.74g | Carb: 79.63g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Bananas, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Chili's Grilled Salmon with Garlic & Herbs. more...

2428 kcal

Activities & Exercise: Elliptical - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...