knotfat4evr's Journal, 01 January 2016

if not now. ..WHEN??

146.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 81.11g | Prot: 69.63g | Carb: 157.89g.   Breakfast: Clementines, fresh cuts salsa, Fit & Active Egg Substitute. Dinner: Sonic Chicago Dog, Sonic Popcorn Chicken (Snack Size), Sonic French Fries (Small), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Tribe Organic Hummus Classic, Taylor Farms Celery Sticks. more...

1706 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...