Weigh In record (no journal entry) for 01 January 2016
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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637 kcal
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Fat: 45.05g | Prot: 29.45g | Carb: 27.05g.
Breakfast: Green Giant Kitchen Sliced Green Beans, Del Monte Sliced Carrots, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Lipton Black Tea Bags, Green Tea, Tea Unsweetened, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce. more...
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gaining 24.5 lb a week
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