Weigh In record (no journal entry) for 01 January 2016
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1716 kcal
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Fat: 152.34g | Prot: 57.33g | Carb: 38.78g.
Breakfast: deer meat chili, Unsalted Butter Stick, Cream (Half & Half), Now Foods MCT Oil. Lunch: fat bomb, white chocolate cheesecake, chicken and vegetables. Dinner: fat bomb, white chocolate cheesecake, chicken and vegetables. Snacks/Other: Whole Foods Market Pine Nuts, fat bomb, white chocolate cheesecake. more...
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losing 3.5 lb a week
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