Weigh In record (no journal entry) for 01 January 2016
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227.3 lb
Lost so far: 15.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1429 kcal
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Fat: 60.73g | Prot: 121.86g | Carb: 73.96g.
Breakfast: Toasted 100% Whole Wheat Bread, Wright Brand Naturally Hickory Smoked Bacon, Grits, Fried Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Carl Buddig Original Deli Thin Turkey, Hellmann's Light Mayonnaise. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Bush Brothers Blackeye Peas with Snaps, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Anheuser-Busch Natural Light Beer. more...
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losing 2.1 lb a week
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gareed's weight history
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