Weigh In record (no journal entry) for 28 September 2011
|
193.0 lb
Lost so far: 23.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
244 kcal
|
Fat: 0.40g | Prot: 32.88g | Carb: 27.64g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Strawberries. Lunch: Stevia Extract in the Raw, Strawberries , six star whey isolate protein vanilla . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|