Weigh In record (no journal entry) for 28 September 2011
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208.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1505 kcal
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Fat: 53.99g | Prot: 32.58g | Carb: 235.19g.
Breakfast: Milk Chocolate M&M's (Fun Size), Chewy Bars - Oats & Chocolate, Coffee. Dinner: Lasagna with Meat sauce. Snacks/Other: Kirkland Signature Tortilla manufactured by Mission, Banana, Chewy Bars - Oats & Chocolate, Diet Dr. Pepper (12 oz can). more...
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losing 3.5 lb a week
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