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Day 5 - Stayed on track. Ate a little more at dinner because I was hungry and late night popcorn snack
probably added to slight gain today. But I kept running streak alive and got some yard work done yesterday as well as a nice visit with a good friend. Getting on the scale daily really keeps me on task.
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178.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1710 kcal
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Fat: 56.77g | Prot: 123.22g | Carb: 198.31g.
Breakfast: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Kraft Fat Free Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft American Cheese Slice, Publix Reduced Calorie Wheat Enriched Bread, Earthbound Farm Romaine. Dinner: Turkey Chili. Snacks/Other: Stop & Shop Baby Carrots, Wish-Bone Light Buffalo Ranch Dressing, Monterey Jack Cheese, Deli Sliced Ham, Clementines. more...
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2764 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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