gareed's Journal, 31 December 2015

227.6 lb Lost so far: 15.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 72.23g | Prot: 61.26g | Carb: 108.43g.   Breakfast: Fried Egg, English Muffin, Grits, Corned Beef Hash. Dinner: Anheuser-Busch Natural Light Beer, Chicken Express Fried Chicken Thigh, Chicken Express Yeast Roll, Chicken Express Jalapeno Popper. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Peanut Crunch. more...

2732 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...