Weigh In record (no journal entry) for 15 December 2009
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192.0 lb
Lost so far: 90.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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527 kcal
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Fat: 15.54g | Prot: 84.36g | Carb: 13.88g.
Breakfast: half and half. Lunch: Metamyosyn Protein Blend. Dinner: Pure Protein Vanilla Cream Shake. more...
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gaining 4.7 lb a week
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