Weigh In record (no journal entry) for 30 December 2015
|
135.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2015:
|
1934 kcal
|
Fat: 66.23g | Prot: 90.37g | Carb: 241.19g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap, Dunkin Donuts large coffee with skim milk and splenda. Lunch: Lay's Salt & Vinegar Potato Chips, Smoked or Cured Ham, Kraft American Cheese Slice, Dinner Rolls, Dinner Rolls. Dinner: La Choy Teriyaki Marinade & Sauce, Zucchini, Publix Green Bell Pepper, Chicken Breast, White Rice. Snacks/Other: Brownie. more...
|
|
2125 kcal
|
Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|