gareed's Journal, 30 December 2015

228.5 lb Lost so far: 14.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 52.79g | Prot: 44.53g | Carb: 59.53g.   Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chicken or Turkey Tetrazzini. Dinner: Kraft Tartar Sauce, Anheuser-Busch Natural Light Beer, Birds Eye Steamfresh Broccoli & Cauliflower, Sea Cuisine Cod Fillets. more...

3178 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...