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jamesmagruder
Journal
30 Dec 15
jamesmagruder's Journal, 30 December 2015
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Weigh In record (no journal entry) for 30 December 2015
165.0 lb
Lost so far:
14.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
1587 kcal
Fat: 136.75g | Prot: 62.07g | Carb: 38.86g.
Breakfast:
deer meat chili, Cream (Half & Half), Unsalted Butter Stick, Now Foods MCT Oil.
Lunch:
chicken and vegetables, Tami's green beans with bacon and blue cheese.
Dinner:
chicken and vegetables.
Snacks/Other:
fat bomb, peanut butter, fat bomb, white chocolate cheesecake.
more...
2004 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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