Weigh In record (no journal entry) for 30 December 2015
|
219.6 lb
Lost so far: 9.9 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2015:
|
1368 kcal
|
Fat: 49.12g | Prot: 108.74g | Carb: 123.42g.
Breakfast: Cinnamon, Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Keebler Club Crackers Original. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scroggins23's weight history
|