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I hope this weight is right since my digital scale can not be relied on. So I had to use a combination of the highest weight it should and what my dial scale said. So unless someone is there to read the dial scale you can only figure out where the 10's and 5's are. So anything inbetween is a mystery.
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215.0 lb
Lost so far: 28.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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