Weigh In record (no journal entry) for 29 December 2015
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1555 kcal
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Fat: 60.12g | Prot: 76.49g | Carb: 179.65g.
Breakfast: Chobani Cinnamon Pear Blended Greek Yogurt. Lunch: Thomas' Bagel Thins - Plain, Chicken or Turkey Salad, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Victoria Marinara Sauce, Penne, Olive Oil, Lemon Juice. Snacks/Other: Cub Foods Colby Jack Sliced Cheese. more...
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gaining 0.8 lb a week
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