Weigh In record (no journal entry) for 29 December 2015
|
210.0 lb
Lost so far: 25.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2015:
|
2490 kcal
|
Fat: 92.74g | Prot: 223.51g | Carb: 212.98g.
Breakfast: Great Value Frozen Whole Blueberries, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Quaker Quick 1-Minute Oats, Bigs Cinnamon & Sugar Pumpkin Seeds, Optimum Nutrition Amino Energy, Bananas, Fairlife 2% Milk. Lunch: REAL Fair Life Milk, Jack Daniel's Tennessee Honey Chicken Strips, Butterball Everyday Turkey Burgers, Tyson Chicken Breast Tenderloins Southern Style, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Dinner: Quaker Quick 1-Minute Oats, Bananas, Great Value Mixed Nuts, Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Quest S'mores Protein Bar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanb1's weight history
|