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Was so hungry last night - made some smart pop popcorn.
Finally went to bed - Need to remember to try to get 7-8 hours of sleep a night.
Going to Orlando for Marathon weekend with kids. Hopefully I can set a strong
pattern in next 8 days to continue routine while I'm there.
Looking at recent pictures of myself. Ugh
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178.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1497 kcal
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Fat: 36.21g | Prot: 111.93g | Carb: 205.55g.
Breakfast: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Lunch: Publix Reduced Calorie Wheat Enriched Bread, Kraft American Cheese Slice, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Dinner: Brussels Sprouts, Brussels Sprouts, Weight Watchers Cabbage Soup. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Clementines, Deli Sliced Ham, Monterey Jack Cheese, Clementines, Clementines. more...
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2412 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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