RkTkFx's Journal, 29 December 2015

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Weigh In record (no journal entry) for 29 December 2015

165.2 lb Lost so far: 28.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2015:

959 kcal

Fat: 28.28g | Prot: 68.88g | Carb: 117.40g. Breakfast: Fit & Active Strawberry Protein Meal Bar, Bananas. Lunch: Apples, Oranges. Dinner: Albertsons Grade AA Fresh Eggs (Large), Kirkwood All Natural Chicken Tenderloins. more...

2238 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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RkTkFx's Journal, 29 December 2015

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