Weigh In record (no journal entry) for 28 December 2015
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225.4 lb
Lost so far: 4.1 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1414 kcal
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Fat: 77.65g | Prot: 120.05g | Carb: 43.89g.
Breakfast: Jennie-O Turkey Breast Tenderloin, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Sargento Colby-Jack Cubes Cheese Snacks, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Great Value White Sandwich Bread (26g), Yellow Mustard, Mayonnaise, Boiled Egg. Snacks/Other: Home Churned Country Style Spread, Deli Turkey or Chicken Breast Meat, Dairy Fresh Whipped Cream, Turkey Breast Meat. more...
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steady weight
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