gareed's Journal, 28 December 2015

229.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 64.99g | Prot: 53.77g | Carb: 174.65g.   Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix. Lunch: Ruffles Original Potato Chips (Family Size), Oroweat Jewish Rye Bread, Hebrew National Beef Salami. Dinner: Founders Dirty Bastard Scotch Ale, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Tetrazzini. more...

3239 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 3 hours, Resting - 16 hours, Sleeping - 3 hours. more...