Weigh In record (no journal entry) for 28 December 2015
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212.2 lb
Lost so far: 66.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1706 kcal
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Fat: 141.84g | Prot: 75.72g | Carb: 27.39g.
Breakfast: Canadian Bacon, Fried Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Coffee, Market Pantry Half & Half. Lunch: Fat Bomb, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Metamucil Sugar Free Metamucil, Water. Dinner: Snak Club Raw Almonds, Reddi-wip Original Dairy Whipped Topping, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Fat Bomb, Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Butter, Market Pantry Half & Half, Coffee, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Pork Sausage, Cooked Broccoli (Fat Not Added in Cooking). more...
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3360 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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