Weigh In record (no journal entry) for 27 December 2015
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216.4 lb
Lost so far: 62.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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802 kcal
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Fat: 57.61g | Prot: 49.17g | Carb: 20.13g.
Breakfast: Market Pantry Half & Half, Coffee, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Pickles, Hard-Boiled Egg, Old Croc Extra Sharp Cheddar, Great Value Green Olives with Pimento, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tea with Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fat Bomb, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless), Coffee, Market Pantry Half & Half. more...
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gaining 32.9 lb a week
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