gareed's Journal, 26 December 2015

I got a new scale for Christmas. The old one never gave me the same weight twice so I would step on it 3 times and average them. The new one is a digital with 4 weight cells so it should be simpler and quicker and more consistent.

230.0 lb Lost so far: 13.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 45.79g | Prot: 64.39g | Carb: 115.56g.   Breakfast: Smoked Chinook Salmon (Lox), Cream Cheese, Bagel. Dinner: Turkey Dark Meat, Kraft Stove Top Stuffing Mix For Turkey, Great Value Turkey Gravy. Snacks/Other: Grand Marnier Grand Marnier. more...

3746 kcal

Activities & Exercise: Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...