Weigh In record (no journal entry) for 25 December 2015
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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1251 kcal
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Fat: 56.37g | Prot: 44.36g | Carb: 136.65g.
Breakfast: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Tea Unsweetened, Green Tea, Coconut Water, Lipton Black Tea Bags. Lunch: Safeway Cut Green Beans, Del Monte Sliced Carrots, Farmer John Cooked Ham, Trader Joe's Pumpkin Pie, Yellow Mustard. Dinner: Carl's Jr. Natural Cut Fries (Small), Burger King Cheeseburger. more...
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gaining 31.5 lb a week
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