cryptick's Journal, 23 December 2015

lost one more pound, that makes 11 in all that i have lost since gaining 45 pounds on steroids, every single one is a fight, and a huge accomplishment i will not take for granted.

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 7.98g | Prot: 53.80g | Carb: 95.05g.   Breakfast: Bananas, Florida Pink and Red Grapefruit. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), QFC Low Fat Cottage Cheese. Dinner: Publix Large Shrimp, Carrots, Cauliflower, Broccoli. Snacks/Other: Coca-Cola Diet Cherry Coke (Can). more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...