cryptick's Journal, 22 December 2015

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Weigh In record (no journal entry) for 22 December 2015

180.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2015:

628 kcal

Fat: 7.27g | Prot: 39.20g | Carb: 112.61g. Breakfast: Bananas. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), Cottage Cheese. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Cauliflower, Carrots, Broccoli. Snacks/Other: Coca-Cola Diet Cherry Coke (Can). more...

2006 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 4.6 lb a week

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cryptick's Journal, 22 December 2015

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