Weigh In record (no journal entry) for 27 September 2011
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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703 kcal
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Fat: 22.23g | Prot: 31.41g | Carb: 92.75g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk, Oatmeal. Lunch: Hard Roll, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). more...
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losing 3.5 lb a week
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