Weigh In record (no journal entry) for 22 December 2015
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203.8 lb
Lost so far: 75.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2186 kcal
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Fat: 151.71g | Prot: 73.94g | Carb: 137.04g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Snak Club Raw Almonds, Metamucil Sugar Free Metamucil, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Water, Coffee, Market Pantry Half & Half. Lunch: Fat Bomb, Coffee, Market Pantry Half & Half, Light or Dark Holiday Type Fruit Cake, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Butter, Market Pantry Half & Half, Coffee, Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts. Snacks/Other: Fat Bomb, Jell-O Sugar Free Strawberry Gelatin, Daisy Sour Cream, Food Lion Pork Rinds, Hazelnuts Filberts, Walnuts. more...
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3368 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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