Weigh In record (no journal entry) for 22 December 2015
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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3119 kcal
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Fat: 78.86g | Prot: 203.91g | Carb: 357.97g.
Breakfast: Kashi GOLEAN Crunch!, Tesco Skimmed Milk, Stevia Sweet, Granola, oats, Impact Whey Protein (25g), Raspberries. Lunch: Tesco Long Grain Microwave Rice, Tesco Long Grain Microwave Rice, Marks & Spencer Chicken Jalfrezi. Dinner: Glorious! Skinny Soup New England Butternut Squash, Soft Boiled Egg, Morrisons Eat Smart Cheese & Onion Sandwich, Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. more...
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gaining 1.3 lb a week
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