jamesmagruder's Journal, 21 December 2015

164.5 lb Lost so far: 14.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 125.37g | Prot: 72.61g | Carb: 74.92g.   Breakfast: Cream (Half & Half), peanut butter fat bombs. Lunch: Avocados, Tami's Tuna Casserole, ham and beans/g. Dinner: Tami's Tuna Casserole, ham and beans/g. Snacks/Other: Olive Oil, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper. more...

2094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...