Weigh In record (no journal entry) for 21 December 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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2082 kcal
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Fat: 48.16g | Prot: 200.10g | Carb: 211.59g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Fish Chowder, Chipotle Mexican Grill Chicken Burrito, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Florida Oranges, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 2.3 lb a week
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