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holding steady thru all the holiday parties.
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117.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1959 kcal
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Fat: 63.08g | Prot: 81.34g | Carb: 178.05g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: diet coke, kashi bar, flatbread, goat cheese, Onions, oil, bacon, balsamic vinegar, lobster, wrap, lettuce, bacon, chipolte sauce. Dinner: red wine, pork tenderloin, olive oil, green beans, red wine, red wine. more...
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1297 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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