Weigh In record (no journal entry) for 20 December 2015
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164.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1181 kcal
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Fat: 68.96g | Prot: 34.36g | Carb: 100.14g.
Breakfast: Great Value Half & Half, Coffee, Grits, Fried Egg, Oscar Mayer Traditional Bacon, Butter (Salted). Snacks/Other: Planters Trail Mix Nut & Chocolate, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 0.7 lb a week
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AlisaE's weight history
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