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well today is my test day for my endoscopy and maybe i will find out whats going on inside me... anyways im so glad the scales are moving and i just pray i can keep them going down yeah im so happy...
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1268 kcal
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Fat: 42.14g | Prot: 27.06g | Carb: 201.64g.
Breakfast: cheerios. Lunch: hot chocolate, peanut butter natural, plain bagel, saltines, Chicken Noodle Soup. Dinner: green beans, fried potatoes. Snacks/Other: frito lay, orange, marshmallows, great value vanilla ice cream. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 1.2 lb a week
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 Comments
Wow, you are dong great, Mary!! My scales are going the wrong way...temporarily anyway. What did the Dr say??? Bonnie
27 Sep 11 by member: bonrat
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