Hazel577's Journal, 19 December 2015

183.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 40.30g | Prot: 131.74g | Carb: 135.81g.   Breakfast: Coffee, Egg, Dempster's Whole Grains Multigrain Bread. Lunch: Kirkland Signature Whole Almonds, Bananas, Ocean's Solid Light Tuna. Dinner: Poultry Gravy (Home Recipe), Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast (Skin Not Eaten), Black Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Club House Garlic Plus, Compliments Yellow & Green Beans, Unsalted Butter Stick. Snacks/Other: Light Beer, Lactose Reduced 1% Fat Milk. more...

2615 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 3 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...