Weigh In record (no journal entry) for 13 December 2009
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117.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2009:
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1886 kcal
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Fat: 77.50g | Prot: 46.47g | Carb: 155.32g.
Breakfast: oat bran muffin cooking light, diet coke. Lunch: diet coke, Thin Crust Pizza with Meat, almonds. Dinner: red wine, spinach puff, quiche, artichoke dip, fritos, red wine, red wine. more...
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2136 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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sunnykate's weight history
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