sunnykate's Journal, 12 December 2009

Weigh In record (no journal entry) for 12 December 2009
118.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2009:
1665 kcal Fat: 50.42g | Prot: 70.54g | Carb: 128.64g.   Breakfast: diet coke, oat bran muffin cooking light. Lunch: french fries, blackened grouper, diet coke. Dinner: red wine, popcorn, almonds, red wine, red wine. more...
1306 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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