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sunnykate
Journal
12 Dec 09
sunnykate's Journal, 12 December 2009
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Weigh In record (no journal entry) for 12 December 2009
118.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2009:
1665 kcal
Fat: 50.42g | Prot: 70.54g | Carb: 128.64g.
Breakfast:
diet coke, oat bran muffin cooking light.
Lunch:
french fries, blackened grouper, diet coke.
Dinner:
red wine, popcorn, almonds, red wine, red wine.
more...
1306 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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