MartiFerrell's Journal, 18 December 2015

Reducing carbs! Which is about anything I eat! :-(

174.0 lb Lost so far: 14.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

losing 0.7 lb a week

Comments

Carb Loaded https://www.youtube.com/watch?v=tOONlmO_tUQ

18 Dec 15 by member: mahjohn

your on the right track !

18 Dec 15 by member: Tamarah Jo

My lower back pain disappeared when I cut carbs!

18 Dec 15 by member: EDC1972

Thanks guys!

18 Dec 15 by member: MartiFerrell


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MartiFerrell's weight history