Weigh In record (no journal entry) for 18 December 2015
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204.8 lb
Lost so far: 74.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1046 kcal
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Fat: 90.31g | Prot: 43.29g | Carb: 9.83g.
Breakfast: Oscar Mayer Traditional Bacon, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Market Pantry Half & Half, Fried Egg. Lunch: Market Pantry Half & Half, Coffee, Fat Bomb. Dinner: Canned Salmon, Hellmann's Real Mayonnaise, Great Value Green Olives with Pimento, America's Choice Natural Walnuts, Fat Bomb, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3497 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.8 lb a week
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