Weigh In record (no journal entry) for 18 December 2015
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1110 kcal
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Fat: 45.59g | Prot: 43.57g | Carb: 130.00g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Doritos Cool Ranch Tortilla Chips, Marketside Chicken Caesar Wrap. Snacks/Other: Coffee (Brewed From Grounds), Nestle COF MATE CREAMER PPRMT MOCHA. more...
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gaining 17.5 lb a week
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