Weigh In record (no journal entry) for 17 December 2015
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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466 kcal
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Fat: 12.78g | Prot: 21.74g | Carb: 73.71g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free Butter Pop Up Bowl. more...
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losing 0.5 lb a week
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