Weigh In record (no journal entry) for 17 December 2015
|
205.2 lb
Lost so far: 73.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2015:
|
1554 kcal
|
Fat: 117.85g | Prot: 97.23g | Carb: 16.42g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Market Pantry Half & Half, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin. Lunch: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Fat Bomb, Great Value Green Olives with Pimento. Dinner: America's Choice Natural Walnuts, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Dill Cucumber Pickles, Del Monte Whole Green Beans (Canned), Great Value Hamburger Patty, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Fat Bomb. more...
|
|
3398 kcal
|
Activities & Exercise:
Showering - 10 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Washing Dishes - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|