Weigh In record (no journal entry) for 17 December 2015
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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505 kcal
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Fat: 14.00g | Prot: 15.00g | Carb: 79.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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