Weigh In record (no journal entry) for 16 December 2015
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1323 kcal
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Fat: 50.98g | Prot: 93.42g | Carb: 108.91g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Egg. Lunch: Ocean's Flaked White Tuna in Water. Dinner: Light Beer, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Oatmeal Cookies (with Raisins), 2% Fat Milk. more...
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2331 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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