Weigh In record (no journal entry) for 15 December 2015
|
166.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2015:
|
1677 kcal
|
Fat: 68.44g | Prot: 119.27g | Carb: 110.86g.
Breakfast: Coors Keystone Light Beer, Tami's Tuna Casserole, Honey, Cream (Half & Half). Dinner: ham and beans/g, Bacon (Cured, Pan-Fried, Cooked), Smoked Salmon Chowder/g. Snacks/Other: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), R.W. Knudsen Family Just Black Cherry Juice, High Country Kombucha (4 oz), Chicken of the Sea Sardines in Water, EAS Premium Protein Powder - Vanilla, Mixed Nuts, Chocolate Chips. more...
|
|
2114 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesmagruder's weight history
|