Weigh In record (no journal entry) for 15 December 2015
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205.4 lb
Lost so far: 73.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1475 kcal
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Fat: 131.48g | Prot: 50.13g | Carb: 21.03g.
Breakfast: Market Pantry Half & Half, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Oscar Mayer Traditional Bacon, Hard-Boiled Egg, Kraft Mayo. Lunch: Fat Bomb, Coffee, Market Pantry Half & Half. Dinner: Meijer Walnut Halves, Coffee, Market Pantry Half & Half, Fat Bomb, Cooked Sauerkraut, Schneider's Grill'ems Oktoberfest Smoked Sausages. more...
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3370 kcal
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Activities & Exercise:
Working - 3 hours and 15 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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unamoyer's weight history
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