Weigh In record (no journal entry) for 15 December 2015
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116.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1687 kcal
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Fat: 37.50g | Prot: 108.90g | Carb: 219.00g.
Breakfast: Scott's Porridge Oats - Original. Lunch: Tesco Healthy Living Lentil and Vegetable Soup, Tesco Wafer Thin Honey Roast Ham, Hovis Original Wheatgerm Bread, Iceland Large Fresh Eggs. Dinner: Bisto Favourite Gravy Granules, Tesco Button Mushrooms, Tesco Scotch Beef Sizzle Steaks, Tesco Charlotte Potatoes. Snacks/Other: Border Biscuits Yogurt, Cranberry and Pumpkin, Healthy Living Tesco Instant Hot Chocolate, Maxi Nutrition Max Sustain & Rebuild Protein - Chocolate, Tesco Tesco Eat Me Bananas Pack, Tesco Easy Peeler Satsuma. more...
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losing 1.1 lb a week
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