Weigh In record (no journal entry) for 14 December 2015
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166.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1555 kcal
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Fat: 101.10g | Prot: 69.09g | Carb: 98.54g.
Breakfast: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Granny B's Frosted Sugar Cookie. Lunch: Chicken of the Sea Sardines in Water, Avocados. Dinner: Bacon (Cured, Pan-Fried, Cooked), Winter Squash, Smoked Salmon Chowder/g, ham and beans/g. Snacks/Other: Chocolate Chips, Mixed Nuts. more...
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2059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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