Bopuc's Journal, 14 December 2015

197.0 lb Lost so far: 60.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 76.94g | Prot: 154.13g | Carb: 236.67g.   Breakfast: Nature Made Fish Oil 1200Mg, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Signature Cafe BLT Salad with Chicken, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), HEB Yellow Corn Tortilla Chips, Mayonnaise, Canned Salmon, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Planters Deluxe Mixed Nuts, Apples, Tangerine, Pure Protein Chocolate Salted Caramel High Protein Bar, Safeway Energy Bar. more...

3068 kcal

Activities & Exercise: Standing - 8 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 5 hours. more...